I found this out the hard way. It was not until I started to think on how I got to where I am today. I did the small things to improve, it was not like all of a sudden I was able to deadlift 300+ pounds. I did it through small incremental steps working on the small details, foot position, grip, body position, back straight, lift shoulders first, etc. I was barely able to lift 140lbs without my back bending when I started three years back.
Thinking back to those days I also started to think on how to improve myself by the time I turn 60. I want to be able to, no need to do toes to bar, pullups, thrusters, burpees, and all the basic movements required to do well in the Crossfit Games Open competition.
I found out today that I still suck at thrusters and have not attempted toes to bar in over 6 months because I feared what it would do to my healing shoulder. That does not bode well for me at this years Open events, however I am not concerned as I have written off doing well this year. I am now focused on small things to improve my abilities. I have started mobility work and figured out I must include some volume work on mobility days.
This means I need to do more reps at moderate weight and build up the speed of the reps as that is what counts when one competes during the Open phase of the Crossfit Games. More reps equates to higher placement in the standings. You can be the strongest person in the world but if you cannot do lots of reps, literally you are fucked as this is to fnd the fittest not the strongest – they have a competition for those individuals.
Now it looks like 75 and 95 pounds are going to be my friends for the next little while and once they get comfortable, add some weight and do it all over again.
Yuppers it is going to be a fun year.