Three years!! That’s right, three years ago I entered my first Crossfit Games Open and every year like most people I have great expectations that I will make it into the top 100 for my age group. Some have loftier expectations however most people after doing workout number one just want to survive and not be the last person on the leaderboard.
There is no shame in being last on the board, you at least entered and finished. If CF has over 1 million members worldwide and only 200K have entered then you have beat 800K other people who just need the confidence that it does not matter where you finish. My reason for entering is to measure myself against people my own age as at my box I am the second oldest person and between John and myself, we have no one to compare against except people who are at least 15 years younger than us. We get smoked when there are speed workouts and most time we use the same weights as them. Don’t get me wrong it makes us both feel good when we beat them.

This years open for me was a baseline for me to measure against as I wanted to improve my range of motion, get body parts healed that needed it and improve my nutrition. I have spent time getting certifications, getting books and journals to better understand how the body works. In the last 3 months I have spent many hours managing my mobility, fixing up muscles that have been injured, and working on different skills. In another few months I should be in good enough shape to start the next step, working on improving strength.

I will have to wait for Wednesday to see what my final placing will be and then I can sit back and watch the pro’s go at it in the coming months. Next month I will be attempting my level one certification to better understand what is required for crossfit movements and then the following month it is the Kettlebell Certification. Should be lots of fun.

BTW – how did any of you do?