I am a desk jockey that has refound the enjoyment of being active. With the way my health was going I was sure not going to have very golden years.  I am now an active Crossfitter who would like to encourage all visitors to my blog to consider getting healthier by doing something, anything to achieve a better lifestyle. Crossfit may not be for you but good health is not easy to maintain.

I hope you enjoy my journey, read about my failures and successes as I try to qualify for one Crossfit Game as a competitor.