Last post I said I was starting over and I really meant it. To do that I had to come up with a plan, timeline, goal chart, whatever you want to call it but there had t be some sort of regimen that I needed to follow.
First part was to change the food intake. This is going to be the hardest part of the regimen as I love to cook and I love food, not that I am a glutton or anything like that but I enjoy various types of food; French, Thai, Vietnamese, Moroccan, Burmese, Latin American, and can cook them as well.
to change this I needed to incorporate more veggies into the diet and cut down the portions of meat and fish. my solution to this was a Vitamix Blender. This thing pulverizes anything that you place in it and makes getting the veggies easy as I just have a veggie smoothie. No peeling, no seeding, just cut into chunks and feed the thing add some flavourings such as honey, ginger lemon or herbs and presto it tastes pretty damn good. I do this now for 4 breakfasts and for all my lunches then have a regular dinner add two snacks during the day of some fruit and fiber and it has made me lose a couple of pounds a week. This is a much more controlled weight loss and fits right in with the timeline I set of 3 years.
The second part of the plan is to increase the mobility and ROM. I mentioned this last time and have stayed to it. Results are starting to show as my right shoulder is not hurting as much and when I raise my arm, it is actually getting almost equal to where my ear is pain free. Knees, hip flexors, hamstrings and ankles re going to take more time as I feel like a rust bucket when I do anything involving them.
The third part is going to be the challenge as I need to find a way to get in an increase in the volume of work needed to improve my work capacity. Right now it is not a big issue as working on the first two is the priority. Then with progress in those two areas I can really start looking at how to make changes in my work and personal schedule to make that happen.

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