Unbelievable, last post was in August. A lot has happened since then. Completed a Tough Mudder lost some toenails in the process and got pretty banged up. Shoulder issues have continued but I have continued with going to the gym. This past Saturday competed in an event at our gym and realized how much I have gone backwards with all these nagging injuries.
With all this I have decided I need to go back to basics, work on the core, stamina and lower the weights to concentrate on form. It is 5-6 months until the Crossfit Games Open competition and if done correctly I should be on track to make some improvement from last year.
Stay tuned.

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