Some may have thought I was dead, comatose, seriously injured or abducted by aliens as I have not written anything for a while.

Really I had not much to say and until recently was focused on a lot of other personal things that took a lot of my time.

Now… I am back.

A quick recap. I have moved into town as the one hour drive was killing the pocketbook on fuel. I have been going to physiotherapy for a while to help keep shoulder tendonitis in check and will probably do the same for my elbows. Have changed eating habits as we have started to follow a stricter Paleo Diet regiment and have entered into the fray again for the Crossfit Games, which is why I started writing this blog in the first place.

Crossfit Games WOD 13.1 is in the books and I thought last year’s first workout was crappy. This year I looked forward to it as I figured I was in better shape even though I missed 3 months from the beginning of July to the end of September due to injury. I have slowly improved and watched mostly my form/technique during workouts to avoid what happened in the summer. I then worked on some conditioning when I came back, I did 2 or 3 workouts in a week instead of 4 or 5, days I did not do a workout I did lots of sprint rowing, sprint running, burpees, situps and squats to build some endurance. These small things helped, slow return, form conscious, endurance and stretching. I may not be a mobile as some younger people but I am better than yesterday and that is a Crossfit motto.

13.1 – if that did not make people gasp when it was announced it was because they were to stunned to even take a breath. AMRAP 17 mins – 40 burpees to a 6 inch target, 30 snatches, 30 burpees, 30 snatches, 20 burpees, 30 snatches, 10 burpees, AMRAP Snatches. The snatch weights for normal mortals mens/ladies in ascending order was 75/45, 135/75, 165/100, 210/120 the mature group of mortals (+55 years) followed the weights for mortal women.
I was prepared for something like this, I figured it would have been AMRAP 10 mins of squats or something similar. I was a bit happy as 13.1 included one of my favourite movements the snatch. For some reason I like this movement and can do it fairly well with my relatively novice weightlifting skills. I went in with a plan, keep moving, as my goals were different from most of our box as I am the only Master’s group competitor at our box. I knew I could snatch up to 100 lbs and my goal was to get to that weight and see where I placed as I figured it would at least be a better start than last year.

Looking back, I did what I wanted even though I was a bit short, 11 burpees, of what I set for myself. I managed to keep moving and did not waste as much time as I did last year. That was the good part. The bad part, I did not hit the 100 pound snatch level which is not much to get upset about.

So bring on 13.2 and all the surprises that comes with it, I may not like it but I’ll be ready.

I also want to take a moment to say what fantastic performance my wife did during this workout. She managed only 18 burpees however according to doctors she should not even be doing what she does as she has had two complete hip replacements, not resurfacing but replacements, and one revision due to an infection. Falling to the ground, getting back up and jumping six inches up off the ground are not recommended movements for people who have had this surgery, yet she was determined to do so without assistance. her goal was to complete one and be on the leaderboard for the Games and she did more than that. She was so pumped up you would have thought she won the event and now cannot wait til next week.

This goes to show that Crossfit is for everyone but not everyone is for Crossfit. If you don’t believe me find a location do one or two workouts and make a decision.