Coach T(female) was providing encouragement during a wall ball and situp WOD.

While making our way in a downward ladder, that is 50,40,30,20,10 counts of these lovely movements you need someone to always make sure you are doing them correctly.

T:  Come on Chris, deeper, deeper, that’s it. Now get it up, get it up, deeper, deeper.

Me: T, is this really what you should be saying to me in a crowded gym.

T: What? I need you to go deeper. (then the light went on)

Wall Balls with T will never be the same.