The last few days have been a real roller coaster for me. Right now I feel like I got the crap knocked out of me with the workouts this week. That should not be a surprise as I did mention in an earlier posting that the serious season will be starting up. We got the first warning when the post on the gym site stated not to do the strength rotation before the WOD. That is usually a great harbinger of nasty things waiting for you when you arrive. So far the two WOD’s have been ones that on paper you say “that can’t be that hard” and then when you have completed the first round you feel like it will be a long workout if you kept that pace up.

On Tuesday I almost puked after the workout and that is the closest that I came to feeling like that. The WOD today was a simple 3 minute AMRAP of a 3-6-9 set and then we had to do 5 cycles of this fun bad boy. I can tell you I was not a pretty site when I finished today.

The good part of the roller coaster has been the loss of weight and the increase in speed on some of the events. I have seen in 30 days since starting my wheat/gluten-free lifestyle. I have lost 7.4 lbs during the 30 days and have not had the usual craving for something to stuff my face into after I finish eating for the night. The loss of approximately 2 lbs per week is very encouraging as I don’t want to drop pounds like I was bulimic or anorexic. Ideally if I can keep up the number up around 1 pound per week in one year I would have lost 52 lbs.

The speed at which I now move if measured against my pre-W/G free time period has improved so now I don’t look like the geriatric in the gym. Do I expect to be on the same level with some of the people at the gym? not really, but I am not going to give up because it is the younger people that makes me want to go harder when the workout starts.

My goal for the crossfit games this coming year is to get into the top 200. I know even that will be putting me through my paces as I have to get a few movements completed i.e., skipping, pullups, toes to bar or I will be dropping like a stone out of the standings when we start the games probably in February 2013.

With the weight loss I have found that moving during the WOD is getting easier and the AMRAP workouts are much less tiring since changing my diet. I have had people at work stop, and ask me questions about the diet I am on and what I do after work. When I mention I workout doing Crossfit they just give me the blank stare as they try to figure out how and why am I doing that crazy type of workout and then the diet that eliminates bread made from wheat, all I get is “ooh! I can’t do that, no bread and working out”. All I can say after that is “how bad do you want to lose weight?” if you are serious then you will find time to prepare the food and get to the gym and work the diet like most of the diets out there, which is try it and if it starts working then maybe you need to get more information and start considering it, if it doesn’t work then don’t do it.

 

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