For us Paleo Diet people it is always a challenge to come up wth fast and fresh ideas for food. This has no cooking and has a wonderful flavour. This can used as a side dish or as nice “salad” for lunch.


1 small coconut

1 slice of fresh pineapple finely diced

1 small onion finely chopped

2 small chilies, deseeded and chopped

2 inch piece of lemon grass

1/4 tsp salt

1 tsp fish stock

1 tbsp lime juice

2 tbsp of chopped fresh cilantro

Putting it together together:

Puncture the coconut with a screwdriver or ice pick and remove the milk (reserve for another use). Crack the coconut and pry the flesh from the shell and coarsely grate in a bowl.

Mix the coconut with the pineapple, onion, chilies, and lemon grass

Blend together the salt, lime juice and fish stock then stir the mixture in the sambal. Stir in cilantro.